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Continue reading →: Undecided on whether to take the plunge?The science behind the health benefits of saunas and ice baths for women. Across the country, people are trading meeting friends in sweaty pubs and bars, for sweating with strangers in community saunas. From a social perspective, I can understand why. The relaxed vibe and feeling of shared discomfort, the…
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Continue reading →: Easy Overnight Oats for Better Hormone HealthIf you’re a woman struggling with dysregulated hormones, you’re probably all too familiar with how a disturbed night’s sleep can affect you the next day. Simply getting through the day may feel like the priority, and self-care can easily slip down the list, but how you break your overnight fast really matters.…
Hello,
I’m Izzy
Welcome to MenoEats, your go-to space for cutting through the social media noise and finding clear, evidence-based guidance on nutrition and lifestyle, designed specifically for women. Here, you’ll find articles, stories, and recipes to support your hormone health and help you feel your best at every life stage, especially while navigating the challenges of perimenopause. I translate the latest science into simple, practical steps you can actually use. Your calm, strong body and renewed energy are closer than you think.
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